Calm Your Body After Breakup Chaos In 7 Minutes
Live 60-Minute Experience WITH Jerry Lin | January 17 at 10am PT | 12pm CT | 1pm ET. FREE TO JOIN.
A live nervous-system reset for men and women 30–45 going through breakup, divorce, or high‑conflict co‑parenting, so your reactions stop running your life and you start rebuilding your identity for 2026.
Join this 60 minutes LIVE Webinar Live Stream
If this is your life right now, This Reset is for You
You replay texts at 2 AM and feel your chest clamp every time their name pops up.
One message from your ex can hijack your whole day, no matter how much you promise to “stay calm next time.
You feel like the “bad one” in everyone’s story while they get all the support and you white‑knuckle it alone.
You’re tired of advice that tells you to “move on” but never shows you how to change what your body does in the first 5 seconds of a trigger.
What Actually Happens in the 7-Minute Reset
This isn’t a lecture or a therapy session. It’s a guided experience your body can feel in real time.
In 7 minutes, you will:
Interrupt the first 5 seconds of your stress reaction (your 5‑Second Reflex™) with simple guided breathing.
Release the charge from one recent trigger (a text, a memory, a court email) so it stops owning your whole day.
Learn one quick in‑the‑moment tool you can reuse the next time your body starts to spiral.
You can keep your camera off, follow along quietly, and let your nervous system do the work.
And that’s exactly what you'll learn @ 7-Minute Reset Webinar Live Stream Live on January 17...
I’ll be live for about 1 hours - during that time I’ll expose the secrets nobody tells you about how to finally break your 5-Second Reflex — the automatic reaction your body makes before your mind even knows there was a choice...
This is about your Identity, Not just "Stress"
Right now, your nervous system is trained to fire an old identity in the first 5 seconds of any trigger: the one who got left, the one who has to fight, the one who always loses. That snap in your body before you even think. That’s your 5‑Second Reflex™.
In this live session, you’ll feel what it’s like when that reflex stops snapping from old survival patterns and starts serving the identity you actually want in 2026 calm, clear, and in control of your choices.This isn’t positive thinking. It’s a direct reset of how your body responds when life hits hard.
SECRET #1: Finally Understand What’s Really Going On
Most people think their problem is stress, overthinking, or lack of motivation.
It’s not.
It’s a nervous system stuck in survival mode.
At this event, you’ll finally understand why your body reacts the way it does, why you feel tense even when nothing is wrong, and why traditional mindset work hasn’t worked.
Once you see the real mechanism, everything starts making sense again.
SECRET #2: Learn How to Calm Your Body Fast
This isn’t therapy, and it’s not journaling.
You’ll learn a simple 7-minute practice that shifts your body out of panic, overwhelm, or emotional heaviness in real time.
So instead of being carried away by reactions, you gain the ability to come back to yourself when it matters most.
SECRET #3: Make Clear Decisions Again
When your nervous system settles, your thinking clears. You stop second-guessing yourself.
Conversations get easier.
Pressure becomes manageable.
You’ll walk away with the ability to respond instead of react, so you can lead your life from clarity, not stress..
SECRET #4: Feel Like Yourself Again
You don’t need to become a new person.
You need to remember the person you were before the overwhelm.
This event helps you return to your baseline — where you feel steady, capable, confident, and calm in your own skin again.
This is coming home to yourself..
TESTIMONIALS
What People Feel After Just One Reset
"I didn't Realize only 7-Min Changed Everything"
“I just broke up 2mo again, I was angry, confused. I can't believe what I experienced and learned that I change with such a simple shift.”
Jeanie H.
"My life changed forever"
“After one 7‑Minute Reset, I handled a court email without spiraling for the first time in a year. I still didn’t like what it said, but it didn’t own me.”
Sean J.
"Highly recommend this"
“I used the reset before a hand‑off with my ex. My kids told me later, ‘You seemed, different. Calmer.’ That was the win I needed.”
George C.
"I was skeptical, but now I'm amazed."
“I was skeptical anything could change in 7 minutes. But my body felt completely different at the end, lighter, like I finally had space to breathe again.”
Johnathan H.
STILL NOT SURE?
Frequently Asked Questions
What if I'm in a really bad place right now?
That’s exactly who this is for. You don’t have to turn your camera on, share your story, or “be positive.” Just show up, follow the guidance, and let your body experience a different way to handle stress for 7 minutes.
What if I can’t make the exact time?
Register anyway. You’ll get the link and updates for the next live Reset so you don’t miss the experience.
Is this therapy or coaching? Do I have to share my story?
This is a guided nervous-system reset, not therapy. You don’t have to share anything, explain your situation, or turn your camera on. Just show up, follow the guidance, and let your body experience a different response for 7 minutes.
I’ve tried meditation and breathing before and it didn’t stick. How is this different?
This isn’t about sitting for 30 minutes trying to clear your mind. The Reset is designed to interrupt the first 5 seconds of your reaction (your 5‑Second Reflex™) during real triggers, so it’s practical, short, and built to be used in the middle of real life, not just on a cushion.
I’m not a dad / I’m a woman. Is this still for me?
Yes. Rebuild Dad was born from fatherhood, but this Reset is for any adult 30–45 going through breakup, divorce, or high‑stress relationship change who feels their body is stuck in survival mode.
Will people know it’s me? I need anonymity.
You can stay completely anonymous. You’re free to: join with your camera off, use just your first name or an initial, keep your mic muted the entire time, and never type in the chat if you don’t want to. No one is asked to “go around and share,” and there’s no requirement to tell your story. You get the full benefit of the 7‑Minute Reset while staying in the background as much as you need.
Ready for a Different 5 Seconds in 2026?
Your life after breakup or divorce is being built in the first 5 seconds after every trigger. If those seconds stay the same, 2026 will feel just like 2025 with a new calendar.
Give your nervous system one live 7‑minute experience of something different — and let your body feel what “reset” actually means.
By the end of our call, YOU will be able to use the exact roadmap I’ve used to stay calm, clear, and steady, even when life is heavy and your nervous system is pushed past its limit.
If you want to look back on this year knowing you took back control, be there live on January 17.
LET'S RECAP - HERE'S WHAT YOU GET FOR FREE WHEN YOU SIGN UP TO BE A PART OF 'S Calm Your Body After Breakup Chaos In 7 Minutes:
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See you there!
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